Hali Ballantyne Hali Ballantyne

Sweet Escape: Attainable Ways to Cut Back on Sugary Drinks for Good

Inflammation is a bit of a buzzword in the health and wellness industries these days, but what is it and why do our bodies do it? It’s a natural process as a result of injury or infection in the body meant to fight off pathogens and heal injuries. The problem is when it becomes chronic… Long term chronic inflammation is strongly linked to issues many people experience later in life including diabetes, Alzheimer’s, heart disease, cancer, and autoimmune disorders.

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Hali Ballantyne Hali Ballantyne

5 Shifts to Reduce Chronic Inflammation

Inflammation is a bit of a buzzword in the health and wellness industries these days, but what is it and why do our bodies do it? It’s a natural process as a result of injury or infection in the body meant to fight off pathogens and heal injuries. The problem is when it becomes chronic… Long term chronic inflammation is strongly linked to issues many people experience later in life including diabetes, Alzheimer’s, heart disease, cancer, and autoimmune disorders.

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