Curious about how we’ll work together? Well for starters I don't have a template because everyone is different in their journey, so I work intuitively. I am your partner in this - your guide. And I work with you to customize your plan.

I’d venture to guess that you’ve tried a few different trendy diets before (keto? whole30?) and maybe some trendy workouts (12-3-30 anyone?) and you either haven’t seen the results you’re looking for, or couldn’t stick with it long-term. That isn’t your fault. Repeat that for a minute.

It’s not my fault.

Most trends and the way they’re marketed aren’t meant for long-term sustainability. I’ll partner with you on a personal level to understand you and understand what works best for you and your body. If that ends up being keto then we’ll figure out the best way for you to sustain it, but most people end up on their own unique path.

Wellness Microdose

Jumpstart Your Sustainable Health Journey

Halfway Healthy

Your Partner in Pursuit of Harmony

Wholesome Together

Building Health & Balance in Community

Wellness Microdose

Are you ready to take a significant step towards finding harmony through health?

Over the course of three months, we will dive deep into your unique needs and challenges, working together through personalized 1:1 sessions every other week. We will explore your body, food, and lifestyle, focusing on practical strategies to jumpstart your habits and ignite positive changes that are sustainable and aligned with your specific goals. This package is a perfect starting point to establish a solid foundation for lasting well-being and a harmonious lifestyle.

    • Your health is newly on your radar due to a family member or friend’s health scare.

    • You follow lots of wellness influencers and practitioners but have no idea where to start.

    • Food is overwhelming and you feel stuck.

    • You think eating healthy is unappetizing and boring.

    • You’ve noticed changes in your habits that you want to tackle head on.

    • Personalized support to guide you towards your goals

    • Education around food

    • Knowledge of nutrition labels and ingredients

    • Stronger understanding of your body

    • Clearer thinking

    • Increased energy

    • Sustainable healthy habits

  • 3 months of bi-weekly 1:1 meetings

Halfway Healthy Blueprint

Are you ready to make a deeper commitment to your well-being and create lasting harmony in your life?

Throughout this six-month journey, we will work together through personalized 1:1 sessions every other week to establish habits that propel you into the life you aspire to lead. We will explore your health, eating habits, and lifestyle choices, uncovering the ideal balance that works best for you. This package is designed to provide ongoing support, accountability, and guidance as you navigate your wellness journey, empowering you to find your unique path to sustainable health and a fulfilling life.

    • You’re busy building your career and have noticed chronic low energy that’s getting in the way.

    • You want to take a deeper dive into your habits and choices.

    • You eat pretty well but have continued to gain weight or not see the results you’re looking for.

    • Your health is newly on your radar due to a personal health scare.

    • You’ve tried different diets and find them overwhelming or boring.

    • Personalized support to guide you towards your goals

    • Education around food

    • Knowledge of nutrition labels and ingredients

    • Stronger understanding of your body

    • Clearer thinking

    • Increased energy

    • Sustainable healthy habits

    • Support finding enjoyable exercise

    • Weight loss

    • Stronger self awareness

    • Nutrient dense recipes

    • An in-depth breakdown of macronutrients

    • Daily access to Hali for questions/support

    • So much more!

  • 6 months of bi-weekly 1:1 meetings

Wholesome Together

Wholesome Together offers the opportunity to embark on your wellness journey alongside a sibling, friend, or partner, creating a supportive and encouraging community.

This package is ideal for couples, families, and anyone looking to have a lifelong accountability partner. The program can be tailored to the needs of the group, whether it's the Wellness Microdose or Halfway Healthy package, providing the benefits of personalized 1:1 sessions every other week within a small group setting. Sharing this experience with a loved one fosters camaraderie, accountability, and inspiration, as you all strive to find harmony through health together.

Couple cooking together

    • Your health is newly on your radar due to a family member or friend’s health scare.

    • You follow lots of wellness influencers and practitioners but have no idea where to start.

    • Food is overwhelming and you feel stuck.

    • You think eating healthy is unappetizing and boring.

    • You’ve noticed changes in your habits that you want to tackle head on.

  • In addition to the benefits of the program you choose…

    • An accountability partner (or two or three)

    • Group activities to help you challenge each other

    • A private chat thread for around the clock support

    • Weekly text check-ins and support from Hali

  • Customizable